About Single-arm
The single-arm dumbbell row is a unilateral exercise, meaning you can work one side of your body at a time. Unilateral exercises are incredibly effective at fixing muscle and strength imbalances.
Back workouts mainly consist of two types of movements — horizontal and vertical pulling. The horizontal pulling movements like the lat pull-down and pull-up help improve your back width, whereas horizontal pulling exercises like the single-arm dumbbell row.
The back is the second-biggest muscle group and requires a lot of variation for optimal stimulation and growth. The single-arm dumbbell row is a functional exercise that can help build strength and muscle mass and improve your performance in daily.
Train your back from different angles using the following single-arm dumbbell row alternatives and variations: .
Krzysztofik M, Wilk M, Wojdała G, Gołaś A. Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. Int J.
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